How to Lose Weight Fast (Like a Pound a Day) At Home – NO EXCUSES!
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⏵ Get ALL 37 of my workouts on DVD BECAUSE…. “Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?”
= How to Lose Weight Fast (lose a pound a day) at Home without any equipment
= More bedsheet workouts
= 37 more free fat loss workouts
= 10 rules to lose at least 10 pounds every 3 weeks doing my workouts
= FU*K Excuses shirt
Honestly statement: How fast you lose weight and how many days in a row you will actually lose a pound a day all depends on how overweight you are so for example…
If you are 100 pounds overweight then yes, you will lose a pound a day losing weight fast for many weeks in a row but if you are not overweight then do not expect to lose a pound a day.
If you have less than 10-to-20 pounds to lose then expect to lose on average no more than 3 pounds a week because as you get closer to your weight loss goal your weight loss rate gets slower & slower.
Okay enough honestly and more on how to lose weight fast
Step 1. Although this workout is killer and burns a lot of fat fast you will waste your time if you do not go on a weight loss diet (see nowloss.com/diet) and by diet I mean eating the right amount of calories of anything you want and whenever you want.
SO STEP 1 IS SIMPLY DIET OT LOSE WEIGHT FAST. Any diet that makes you eat less will always help you lose more weight. It does matter if you eat healthy foods, low carb this or high protein that or only fruits & veggies because at the end of the day if you eat too much of anything (healthy or unhealthy) you will gain weight and if you don’t eat enough of anything (healthy or unhealthy) you will lose weight or burn fat
Step 2. DO this bedsheet workout starting off or any of my other extreme weight loss workouts at nowloss.com/fatloss for only 2 days a week once a day. Work up to doing them 3-to-4 days per week for about 1-to-2 times per day for 20-to-40 minutes.
If you are only going to do them for 10 minutes at a time which equals to about 1 set of most of my work outs then do a 10 minute workout 1-to-6 time a day for a total of up to 60 minutes.
Bedsheet workout tips
Use a towel or lighter sheet if too hard. Use a battle rope or heavier and/or wetter bedsheet if your bed sheet is too light or to
exercise then make sure you are shaking the bed sheet so hard and fast that imagine dust would be flying all over the place if the bed sheet was extremely nasty and dirty in the first place.
How to Lose Weight Fast
When doing the bed sheet hip toss then pretend that you are throwing someone around especially if you pretend to throw someone around that you hate or better yet someone who did you wrong or even more better than that pretend it was a friend or family member that did you wrong.
And whenever you slow down doing the bed sheet hip toss pretend that the person you hate is laughing at you to motivate you to speed up some more.
When doing the side to side you 2 options.
First fast weight loss option is for you to do everything you can meaning use your hips and arms basically your entire body to keep the bed sheet off the floor while you do this.
Option 2 is if you get tired then it is okay to have the sheet glide on the floor as long as you also pretend that the floor is dirty and you are speed the floor as you the bed sheet fast from side to side.
Bedsheet workout breakdown
Round One
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 45 Sec. Rest Before Round 2
Round TWO
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 45 Sec. Rest Before Round 3
Round THREE
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Burpee
• 45 Sec. Rest Before Round 4
Round FOUR
• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Squat & Kick
• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Burpee
• 20 Sec. Bedsheet Shake
• 20 Sec. Jumping Jacks
• 90 Sec. Rest & Repeat 2x for a 30min Workout
Final notes about how to lose weight fast or at least lose a pound a day home using just a bedsheet or no other actual weight loss equipment
You must go on a diet where you eat less calories or eat less calories than your metabolism burns. For example, if you burn 2000 calories per day then you need to eat less than 2000 calories to lose weight fast.
You will only lose a pound a day if you are overweight and do this work out or any of my other workouts for the maximum of 3-to-4 days per week for 20 to 40 minutes
