How To Lose Weight 1 KG in 1 Day : Beyonce’s Diet Plan | The Lemon Diet
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Fast Weight Loss: 1 Kg 1 Day With The Lemon Diet | Beyonce diet
Before we get into the details please be advised that trying to lose 1 kg a day might be fine but if you continue doing so then it can be harmful. I.e don’t try to lose 10 kg in 10 days or 20 kg in 20 days or so on. I lost 10 kg in 10 days but then shifted to a more relaxed model of losing weight and maintaining it.
So coming to the point, how to lose 1 kg in 1 day ( or 2 kg in 2 days, 7 kg in a week and so on). It’s easier to lose for a teenage than for people above 20 or 30 years of age and above. However Teenagers should avoid doing strict diet as their body needs plenty of nutrition for their growing bodies.
You might already be knowing that losing initial 5 kg weight is relatively easy to losing weight after 5 kg.
Also, its easiest to lose weight the first time you wake up out of your sedentary life style and decide to get slim. With each repetitive try your body becomes more hard to shed weight.
So anyway, losing first 1 kg or 2 kg of your body is not an issue at all. Seriously. You can lose 1 kg per day for 2 to 3 days easily if you’re really determined to do so. So if you’re overweight by 10kg, lets see how to lose weight fast in 10 days.
