Diet and Healthy Recipes – Video : How to Keto for Beginners – Essential Rules, Keto Foods and meal plans – the only ketologic needed

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How to Keto for Beginners – Essential Rules, Keto Foods and meal plans – the only ketologic needed


Video

Description

How to get into ketosis and lose weight on the Ketogenic Diet is actually really simple and has just one rule: eat less than 20g of carbs per day. Keto foods and keto meal plans and menu options are part of this video as well as my experience of 5 years into Keto. Come Join me on Patreon for exclusive Goodies

Kitchen Scale
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Erithritol Powdered Sweetener
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Cocoa Powder (8.8g carbs per 100g, lowest there is)
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Gluten Free Soy Sauce
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Coconut Oil
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MCT Oil
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brown sugar substitute
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sugar free chocolate chips
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