HMR Diet | Weight Loss and Diet Plans
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HMR Diet | Weight Loss and Diet Plans
Pros & Cons; Meals delivered to you; Phased approach for quick start on weight loss; Eating out limited
The HMR Diet was developed more than 30 years ago by Lawrence Stifler, a behavioral psychologist and president of HMR. The HMR at Home Program – also referred to as the Healthy Solutions Diet – involves two phases.
Phase 1 is the Quick Start phase, when the goal is to lose weight as quickly as possible. The Quick Start diet kit includes all the HMR foods you need for the first three weeks, except for fruit and vegetables, which you provide yourself.
Home delivery helps ensure you never run out of food, which could interrupt your weight loss. You’ll also start learning healthy lifestyle strategies. You then transition to Phase 2 once you reach your goal weight, or you’re ready for less structure in your diet.
While the time in Phase 1 depends on the your individual weight-loss goal, expected weight loss is 1 to 2 pounds per week, with an average weight loss of 23 pounds over the first 12 weeks.
In Phase 2, you’ll receive HMR food monthly, work in other healthy food options and focus more on lifestyle changes while either maintaining your Phase 1 weight loss or continuing to lose weight at your own pace.
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