Here’s Why Drinking Lemon Water In The Morning Is Good For You
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Here’s Why Drinking Lemon Water In The Morning Is Good For You ?
For millions, the first thing to do upon waking is to grab a cup of coffee. Hopefully, after today’s video you will add a glass of warm lemon water to your schedule. Lemons are a treasure chest full of antioxidants, vitamins and other nutrients that are vital for good digestive health, a healthy immune system and great detoxification.
In this video, we’ll examine how 9 health problems could be resolved by drinking just one cup daily.
1. Supports Weight Loss.
In conducting animal research, scientists discovered that the polyphenol antioxidants in lemons play a major role in helping people lose weight. It also improves insulin resistance. Since lemon water is so beneficial in animals, they are hopeful the results will be as rewarding in humans.
2. Helps Prevent Kidney Stones.
Anyone who has endured painful kidney stones may already be well informed of the benefits of citric acid in lemons. One way to lower your risk of developing kidney stones is to increase your citric acid intake by drinking lemon water regularly.
3. A Body Detox.
When the body takes its sweet time to digest food, it can extract nutrients from food at a slower rate of speed. The acids in lemon juice can help reduce this speed. The slow motion also permits insulin levels to be properly maintained. Also, drinking lemon water routinely can stimulate the liver to eliminate harmful toxins.
4. Helps Prevent Kidney Stones.
Anyone who has endured painful kidney stones may already be well informed of the benefits of citric acid in lemons. One way to lower your risk of developing kidney stones is to increase your citric acid intake by drinking lemon water regularly.
5. Relieves Cold and Flu symptoms.
Vitamin C-rich lemons help prop up our body’s defense system. These natural antioxidants join forces to kill germs and bacteria, and promote healing.
Here’s Why Drinking Lemon Water In The Morning Is Good For You.
For millions, the first thing to do upon waking is to grab a cup of coffee. Hopefully, after today’s video you will add a glass of warm lemon water to your schedule. Lemons are a treasure chest full of antioxidants, vitamins and other nutrients that are vital for good digestive health, a healthy immune system and great detoxification.
In this video, we’ll examine how 9 health problems could be resolved by drinking just one cup daily.
1. Supports Weight Loss.
In conducting animal research, scientists discovered that the polyphenol antioxidants in lemons play a major role in helping people lose weight. It also improves insulin resistance. Since lemon water is so beneficial in animals, they are hopeful the results will be as rewarding in humans.
2. Helps Prevent Kidney Stones.
Anyone who has endured painful kidney stones may already be well informed of the benefits of citric acid in lemons. One way to lower your risk of developing kidney stones is to increase your citric acid intake by drinking lemon water regularly.
3. A Body Detox.
When the body takes its sweet time to digest food, it can extract nutrients from food at a slower rate of speed. The acids in lemon juice can help reduce this speed. The slow motion also permits insulin levels to be properly maintained. Also, drinking lemon water routinely can stimulate the liver to eliminate harmful toxins.
4. Helps Prevent Kidney Stones.
Anyone who has endured painful kidney stones may already be well informed of the benefits of citric acid in lemons. One way to lower your risk of developing kidney stones is to increase your citric acid intake by drinking lemon water regularly.
5. Relieves Cold and Flu symptoms.
Vitamin C-rich lemons help prop up our body’s defense system. These natural antioxidants join forces to kill germs and bacteria, and promote healing.
Disclaimer:
The materials and the information contained on HEALTY LIVING channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
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