Diet and Healthy Recipes – Video : Healty Food

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Healty Food


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Healing food, Health-promoting food Nutrition Any food believed to be ‘good for you’, especially if high in fiber, natural vitamins, fructose, etc; HFs may ↓ cholesterol, ↓ ASHD, stroke, help control glucose, halt progression of osteoporosis, ↓ infections, CA Examples Apples, beans, carrots, cranberry juice, fish, garlic, ginger, nuts, oats, olive oil, soy foods, tea, yogurt. See Fiber, Fruit and vegetables,