Full Day Thyroid Weight Loss Meal Plan | Lose upto 7 Pounds in 15 Days | Happy New Year 2018
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Description
Full Day Thyroid Weight Loss Meal Plan | How to Lose 7 Pounds in 15 Days | Indian Eggetarian Hypothyroid Meal Plan
Hey Guys!
Wish everyone a very Happy and a Prosperous New Year 2018!
In today’s video I am sharing a Full Day Weight Loss Meal Plan (Eggetarian) for those with Hypothyroidism. Please consult with your doctor before following this diet plan. We all know , With an under active thyroid it’s difficult to lose weight. But with proper nutrition intake you may be able to lose weight with time. This Meal plan is nutritious, may help with weight loss, and is specifically designed for those with this condition. This is a 1200 CALORIE MEAL PLAN. You may lose upto 7 pounds in 15 days with this meal plan and an active lifestyle.
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FOR REFERENCE:
Breakfast:
Apple Chia Smoothie
Ingredients:
Whole Milk 150 ml
Whole Milk Yogurt 2 tbsp
Apple Slices Half
Chia seeds 1 tbsp
Cinnamon Powder 1 tsp
Medjool Date 1 in no
Lunch:
Coconut Quinoa Bowl+Flaxseed Yogurt Sauce
Coconut Quinoa Bowl
Quinoa+Moong Dal 1/4 cup (Washed& Soaked for 1/2 hour)
Clarified Butter (Ghee) 1 tsp
Mustard Seeds(1/2tsp)
Cumin Seeds(1/2tsp)
Curry leaves(1 sprig) +green Chillies (1chopped)
Onions (1/2chopped)
Carrot+Green Peas (1/4cup)
Turmeric Powder(1/2tsp)
Cumin Powder(1/2 tsp)
Black Pepper(1/2 tsp)
Pink Himalayan Salt (to taste)
Fresh Coconut (Sprinkle on top)
Flaxseed Yogurt Sauce
Whole Milk Yogurt (1/2 cup)
Flaxseeds(1 tbsp)
Cilantro Leaves (2 tbsp)
Cumin Powder,Paprika,Black pepper,Pink himalayan salt as per taste
Dinner:
Mixed Herb Omlette
Whole Eggs (2)
Salt Pepper (As per taste)
Mixed Herbs (Dried Thyme,Basil,Oregano 1tsp)
Garlic powder(1tsp)
Mixed Bell Peppers chopped (1/4 cup)
Cheddar cheese (1 tbsp sprinkle on top)
Coconut oil (1tsp)
Snacks:
1 Medium Size Orange + Handful Walnuts
Also watch:
Winter Weight Loss Vegetarian Diet Plan
Indian Keto Vegetarian Diet Plan
Weight Loss Dinner Soup Recipe
4 Weight Loss Tea Recipes
Keto Diet Explained:
High Protein Powder Homemade Recipe for Vegans :
2 High Protein Snack Recipes:
Weight Loss Gluten Free Roti Recipe:
Healthy Chocolate Balls/Indian Ladoos Recipe:
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Disclaimer: This video is for informational purpose only.We’re not medical experts/Registered Dietitian/Physical Trainer. If you have any health disorder, please consult with your doctor before following any weight loss tips/diet plans/recipes shown in the video.This channel Fit IndianMom is not liable for any health consequences caused to the viewer. The viewer is fully responsible and not treat any video on this channel as a medical advice. All the Best and Thank you!
Music Credit: www.bensound.com,
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