Full Day Eating – Lean clean Bulk (Indian Bodybuilding Diet plan)
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Full day of eating lean for bulking, full day of eating for muscle building, free bulk diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscles building meal plan muscle building without supplements 100 % natural diet
it is 3700 plus CALORIES Diet with balance macros combination of PROTEIN, HEALTHY FATS , and CARBS.
If that’s what you are looking for. You have come at the right place.
This is what I eat in a day to building muscle mass and bulk
MEAL 1 – BREAKFAST
8 eggs 2 whole 6 plain
oats 50 grams
Peanuts ,Almonds , Raisins 20 grams
1 ,banana
2, gram scinnamon
MEAL 2 – Snack
1, Corns with lemon
4, Complete Walnuts
MEAL 3 lunch
2, Rotis , kari/salan
200 gram cooked chicken
MEAL 4 – PRE- WORKOUT MEAL
1, Cup of milk
1 cup of white rice
1 banana
MEAL 5 – DINNER
half cup brown rice
with 200 grams of cooked chicken
2 , Roties with kari / salan
MEAL 6 – BEFORE BED MEAL
300 ml nonfat milk
20, Almonds , 20 Walnuts
2, g cinnamon
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