Diet and Healthy Recipes – Video : Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

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Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)


Video

Description

When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

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