FREE MUSCLE BUILDING DIET PLAN FOR VEGETARIANS (PART 02)
Video
Description
Mumbai meetup 23rd July, Bodyholics Gym @ 5PM, Morya Classic, opp infinity mall, andheri(W)
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1) how to make complete protein
2) good veg protein sources
3) Free Veg Diet
BEGGINER LEVEL ATHLETE DIET
MEAL 01
Tofu 150 gm with veggies
MEAL 02
Mixed Bean Salad ( 2 big katori ), add onion, tomato, chilly, dhaniya, lemon- Enjoy
MEAL 03
Soya chunks ki sabzi (30gm uncooked)- add veggies
MEAL 04
2 tbsp peanut butter
3 site wheat bread
(Make a sandwich)
Meal 5 (post workout)
40 gm Whey
3 slice white bread
Meal 6
Paneer 150 gm with veggies (sautee’)
OR
Greek Yogurt – 2 katori + 1 tbsp Peanut butter
Total Protein – 117 gm
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Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
