FOOD IS FUEL CHEST TIPS MEAL PREPPING IDEA!
Video
Description
Email me for Training/Nutrition Plans ?
Just say “More Info” to ?eddy@activebodiesworld.com
OUR WEBSITE:
WARM UP : CABLE FLYS + TRICEP PUSH DOWNS
1. BENCH PRESS 5 SETS X 5 REPS
– DROPSET ON THE LAST SET.
2. INCLINE DB PRESS – 4 SETS OF 10.
3. CABLE FLYS (3 ANGLES)
1ST: PULLIES UP HIGH – PUSHING HANDS OUT IN FRONT.
2ND: PULLIES UP HIGH – PUSHING HANDS DOWN LOW TOWARDS THE FLOOR
3RD PULLIES AT CHEST HEIGHT – PUSHING OUT IN FRONT (TARGET UPPER PECS)
SUPERSET EACH SET OF CABLE FLYS WITH GUILLOTINE PRESSES ON SMITH.
4. INCLINE DB FLYS TO FINISH – 4 SETS.
#ACTIVEFAM
MUSIC: SOUNDCLOUD: EDDY UNG – LOOK UP MY “LIKED TRACKS”
Instagram:
@Eddy_active
@Claire_active
@Alex_Active
@activebodies_world
Snapchat: eddyung
Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)
