Diet and Healthy Recipes – Video : Food for Healthy Eyes | What to eat for Healthy eyesight

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Food for Healthy Eyes | What to eat for Healthy eyesight


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Food for Healthy Eyes, Check out this video to know about healthy food for eyesight or what to eat for healthy eyes

Food For Healthy Eyes
Fatty Fish
Fishes Like Tuna, Salmon Etc Are Rich In Omega 3 Fatty Acids.
Thus Consumption Of Fatty Fishes Like These Help In Nourishing The Cell Membranes Of Nerve Cell, Including The Retina…..
And Thus Prevents The Onset Of Age-Related Eye Diseases.
Oranges,mandarins and clementines
Rich in vitamin c….these 3 magic fruits also contain antioxidants that protect the cornes and the crystalline lens and thus prevents the formation of cataracts.

Carrots
This vegetable is full of an antioxidant called beta carotene..which protects the retina especially against cataracts.
Spinach
A superfood for eyes, this leafy vegetable is rich in beta-carotene and vitamins.
It protects our eyes against loss of visual acuity and uv rays.
Consume it several times in a week.
Eggs
This food has immense protective qualities as it is full of antioxidants and vitamin a.
Consumption of eggs helps in protecting against aging related macular degeneration ( amd), a disease of the retina.

Broccoli
Cruciferous Vegetables ,Like Broccoli Is Full Of Pigments And Antioxidants.It Also Contains Vitamin C.
Consumption Of Such Vegetables Not Only Protects Your Retina And The Crystalline Cells From Uv Rays,But Also From The Free Radicals Harmful To Vision.

Blueberries
This berry contains vitamin c and anthocyanine.
Thus blueberries help in improving night vision,boosts visual acuity and help alleviate eye fatigue.
Corn
Corn is rich in lutein and zeaxanthin(essential pigments for eye health).
Thus have corns regularly if you want to protect your eyes from amd.
These pigments present in corn is said to prevent cataracts too.
Your Eyes Are Your Windows On The World —
So Give Them The Best Care Possible.

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