FAT LOSS AT CHRISTMAS : Diet And Workout Tips
Video
Description
Will you get fat at Christmas? My workout and diet tips to help keep a healty body and mind. Subscribe For More : :
Workout :
Strict Military Press 5 x 5 Reps
Floor Sit L Shoulder Press 2 x 10 Reps
Incline Bench 4 x 8 Reps
EZ Skull Crushers 4 x 10 Reps
Circuit, 3 Rounds :
D Bell Power Press 12 Reps
Ball Slam 12 Reps
Battle Rope 30 Sec
Skipping 30 Sec
Common question by a lot of my clients within personal training, ‘Do I Need To Diet Over Christmas?’… I have seen many years of becoming mentally obsessed with food at this time of year and being scared of wanting to eat what I want just because of weight gain. Well through personal experience check out some of my ideas to help overcome these eating disorders including diet advice, push workout and some circuit training.
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