EMERGENCY Diet Lose 15 Pounds In 3 Weeks! WITHOUT THE GYM!
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EMERGENCY Diet Lose 15 Pounds in 3 weeks! WITHOUT THE GYM!
Learn more about the 3 week diet plan at
The 3 Week Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 Week Diet really work? The three week diet promises fast fat loss.
The 3 Week Diet is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases.
This is split into two parts both with different types of exercises. The required exercise during the program is to walk every day before breakfast. The optional part is a classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.
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