Diet Plan To Lose 20Kg for just about 3 Weeks
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Diet Plan To Lose 20Kg for just about 3 Weeks!. Subscribe:
This diet is lasts a total of 3 weeks
First week
Eat one orange every 3 hours (2 kg per day). Therefore you will need to eat two boiled eggs and drink 2 liters of water.
Second week
Continue to eat 2 Kg of oranges a day, and to drink 2 liters of water, but you can add a cup of cereal with yogurt or a cup of corn meal for lunch and dinner. Boiled eggs remain for breakfast.
Third week
Continue to eat 2 Kg of oranges and drink 2 liters of water, instead of grains start to eat vegetables. You can eat the vegetables steamed or baked in the oven. There are no restrictions on the number of portions.
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