Diet plan for hair growth!! 100% natural way to regrow hair and stop hair fall.
Video
Description
The hair regrowth diet plan full description video which tells you secret diet for healthy shiny long hair the link is below
There are several reasons for hairfall
You can check it on below link
Internal remedy is necessary to cure hair fall you are what you eat when hair dont get proper nourishment internally they fall out you need antioxidants protein omega 3 biotin zinc selenium vitamin A vitamin C for shiny and healthy hair
In todays world we rely on junk food which can not provide all the above nutrients to the hair
If you are suffering from severe hairfall there is need to change the diet which suitable for your hair
I have mentioned all the foods which gives us exact nutrients for hair growth breakfast plan lunch plan snacks plan dinner plan overall diet for hair
This diet will not only gives you good hair but flawless skin also and cure thyroid and pcos problems in women
It is applicalble to men and women both
In morning on empty stomach
Warm water and lemon
Breakdast protein and antioxidant rich
Lunch carbs and essential fats
Aamla which contains most vitamin c is extremely necessary for hair
Fruit intake is also vital
Include orange berries grapes papaya all vitamin a and c rich foods
This nutients plays key role for maintaining hair health
This is best hair regrowth diet which gives you shiny healthy and longer hair
This diet plan consist of the food which plays an important roll to regrow your fallen hair as well as to stop hair fall very effectively. Follow this diet and you will see a significant growth of your hair and improved health.
Happy hair 😃
Take care
