Diet and Healthy Recipes – Video : Custom Diet Plan; How to Use


Custom Diet Plan; How to Use



Congrats on the next (or first) step in your fitness journey!

Diet plans can be overly complex, so I’m here to simplify it for you.
Protein: Use your Palm
Carbs: Should fit into your Cupped Hand
Fat: Use your Thumb
1 Cup Veggies = just about 1 handful

Communicate with your coach weekly! I will adjust your macros (portion sizes) according to your progress to make sure that you aren’t wasting any time or effort getting the results you want!

Looking for a custom meal plan, coach accountability and strength gainz! Email for diet plans & training programs.

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Follow my weightlifting team @caboosebarbellclub
Follow your heart
Follow the light
Follow the leader 😎