CHRISTMAS VLOG
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On this video, I take you guys through two days of Christmas for me with the fam and crush and arms workout. Remember to hit the thumbs up and leave a comment!
FULL ARMS WORKOUT:
Dumbbell Preacher Curl // Tricep Pushdown: 5×10 each
Dumbbell Alternating Curl// DB overhead extension: 4×12
Barbell Curl // Dips: 4×8-10 each
DB Hammer Curl // Rope Extension: 4×12 each.
Perform each rep consciously squeezing and slow down the negative, keeping the tension on as much as possible.
