Diet and Healthy Recipes – Video : C9 Diet| Clean 9 – Discover EXACTLY What It Is & HOW The C9 Diet Plan works! #C9Diet #Clean9

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C9 Diet| Clean 9 – Discover EXACTLY What It Is & HOW The C9 Diet Plan works! #C9Diet #Clean9


Video

Description

C9 Diet? To lose weight isn’t easy. That’s why this plan is popular, it is quick and simple to follow. Here’s all you need to know about how to do this nine day plan. Plus discover what each of the products are in the Clean 9 pack, get sneak previews of the meal plans for C9 and get delicious shake recipes.

C9 Diet review and results are here on our Facebook page:

You can read the FREE C9 e-magazine here which is packed with information and testimonials including the F15 follow up to C9: Do visit my website for lots more Clean 9 information:

What are your weight loss goals? Do you find it hard to stick to a healthy eating plan long term?

The C9 diet, also called Clean 9 is a calorie-controlled diet plan and exercise programme, kick-starts Forever F.I.T. and helps you to take control of your body and lifestyle. C9 is designed to help you meet your weight loss, exercise and lifestyle goals by encouraging you to follow a calorie-controlled diet and exercise regime.
WHAT DO THE F.I.T. FOOD
SUPPLEMENTS DO?
The food supplements in Forever’s F.I.T. programme are
designed to provide supplemented support:
FOREVER ALOE VERA GEL:
Forever Aloe Vera Gel is a digestive aid.
Forever Fiber:
for digestive health, is high in fibre and low in saturated fat.
Forever Garcinia:
contains the prized Asian culinary fruit garcinia. This food supplement also contains chromium which helps with healthy macronutrient metabolism and also contributes to the maintenance of normal blood glucose levels.
Forever Therm: is specially formulated with vitamins to
provide supplemented support while you are achieving
your diet and lifestyle goals.

FOREVER FIBER
Forever Fiber is designed for digestive health and is high
in fibre and low in saturated fat.
Fibre is a vital part of any healthy balanced diet, Forever Fiber makes it easy for you to add additional fibre to your daily intake. The convenient sachets contain a mild tasting, quick-dissolving powder, which can effortlessly add 5g of fibre – the equivalent of almost two slices of whole wheat toast – to any beverage.
FOREVER THERM
Forever Therm is formulated with vitamins to provide
supplemented support whilst achieving your diet and
lifestyle goals.
FOREVER GARCINIA PLUS
Forever Garcinia Plus contains the prized Asian culinary
fruit Garcinia. It is high in chromium which helps with
healthy macronutrient metabolism and also contributes
to the maintenance of normal blood glucose levels.
FOREVER LITE ULTRA
Forever Lite Ultra is available in chocolate and vanilla
flavours and provides 24g of protein per serving, plus
many other vitamins and minerals

DAYS 1&2 – RESET
THE FIRST TWO DAYS ARE A RESET PHASE TO HELP KICK-START YOUR NEW APPROACH TO GOOD NUTRITION AND BENEFICIAL EXERCISE. THE FIRST TWO DAYS ARE TOUGH BUT WORTH IT!

MEAL ideas
CHICKEN & RICE
142g grilled chicken breast, skinless
and boneless / 146g cooked
brown rice / 256g mixed vegetables
(from your free foods list) /
15g raw almonds.

TURKEY
BURGER & SWEET
POTATO WEDGES
113g lean turkey mince /
150g sweet potato wedges (spray with
cooking spray and dust with a sprinkling
of chilli powder or cinnamon; bake at
200°C / 400°F for 30 minutes or until
tender) / 150g mixed lettuce with
tomatoes and red onion, dressed with
2 tsp extra virgin olive oil and
2 tsp balsamic vinegar

SIMPLE SALMON
113g salmon, sautéed / 1 tbsp (15ml)
olive oil (for sautéing) /
115g (medium sized) sweet potato
sprinkled with cinnamon / 1 portion of
steamed vegetable

Where to buy C9 Diet: you can buy securely from
You are guaranteed a brand new product sent direct from Forever’s warehouse and covered with a money back guarantee.

If you have any questions, do get in touch via my Facebook page, the link is near the top of this description.
Thanks for watching C9 diet! #C9Diet #Clean9
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C9 Diet| Clean 9 – Discover EXACTLY what it is & how it works!