Build Huge 3D Shoulders – Hit All 3 Heads!! (FRONT, MIDDLE, REAR)
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💪🏼Personalised Diet & Training Plans:
Supplements: CODE: FRASERFIT
IEatProtein: CODE: FRASERFIT
1. Y CABLE ROW
– 4 SETS TOTAL 10 – 15 REPS
2. REAR DELT CABLE FLY + REAR DELT DB ROW (explosive)
– 4 SETS 12 REPS
3. DB LATERAL RAISES (with drop set) + DB UPRIGHT ROWS
– 4 SETS 10 REPS, DROP SET FURTHER 10 REPS
– FINAL 10 REPS ON UPRIGHT ROW
4. SMITH MACHINE BEHIND THE NECK PRESS + DB FRONT RAISES
– 4 SETS OF 12 REPS
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Online Coaching: fraserwilson5@gmail.com
