Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi)
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Description
Bulking diet plan for weight gain and bodybuilding. It is good for all countries around the world whether you are in india, Pakistan, Bangladesh or in Europe, America, Australia. Make sure you train your muscles and workout while following this diet else you will just end up gaining fat. Train each muscle once a week while using this diet plan.
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Weight Gain Diet Plan! Part 1
Weight Gain Diet Plan! Part 2
Pre-Workout Snack & Meals:
Post-Workout Snack & Meals:
How Many Calories Do I NEED?
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Intermediate Bodybuilding Series
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