best foods for weight loss meal plans
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Description
Beef:
I prefer using 80/20 ground beef, it holds a little extra fat, but it ‘s definitely more pleasing to the wallet.
To cook the beef, I use a George Foreman Grill because it’s the most effieciant way to remove the excess fat. If the beef is a bit greasy I will drain out the
Chicken breast:
There are several healthy ways to prepare chicken, the healthiest way to prepare the chicken breast is grill or bake it.. However you can also use a little oil and cook in a skillet as well.
Tilapia:
Tilapia is really a great protein source. Its lean, healthy and great for your heart. Also its very easy to cook and not expensive. Depending on where you shop you can usually purchase them individually packaged and flash frozen. At that point all that is needed is to run the fillet under warm water for a few minutes… season to your liking, bake for about 15 minutes an enjoy.
There are many ways to prepare you meals to keep your taste buds satisfied and healthy needs met. Stay focus and remember that healthy eating is the key a healthy fatloss program.
