Diet and Healthy Recipes – Video : American Heart Association Diet Plan Online – This Is Better!


American Heart Association Diet Plan Online – This Is Better!



Have you ever noticed that celebrities lose weight in a week’s time that one can’t even dream of achieving such quick results? Well the secret behind their rapid weight loss is very simple, they not only exercise a lot but they use diets plans to get rid of fat. Off course exercise alone is a long process and they don’t have much time to waste, that’s why they go on crash diets. But one thing that they don’t want is to internally ruin their health. They do take necessary vitamins and important nutritional components in order to stay healthy. The American Heart Association 3 day diet is designed for people who need to lose weight fast. The diet program claims to reduce your weight by up 10 pounds within 3 days. But not only fat loss belongs to its benefits, it is also supposed to have a cleansing effect. What makes the Cabbage soup diet so controversial is not just that you eat one food at the expense of others. It is what happens after you lose the weight. It is not a diet you can follow for more than a week. The plan itself discourages it. This is because the diet is just a week of fasting. Calories brought in are so low as to be useless. It is not the cabbage that controls the weight loss. It is simply the lack of food. This means you can go on a pickle diet just as easily. Or a celery diet. Or any other food that has little to no calories. And after you go off of it, you gain the weight right back.