Diet and Healthy Recipes – Video : A Full Day of Food on the 28 Day Ketogenic Girl Diet Challenge!

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A Full Day of Food on the 28 Day Ketogenic Girl Diet Challenge!


Video

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Ready to have THE best summer of your life? Take the 28 Day Keto Challenge and get the summer body and health of your dreams with no exercise required!

Click here to view take the challenge or comment below for more info!

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Vanessa Spina aka “Ketogenic Girl” is not a medical professional nor a licensed nutritionist. She does not provide medical advice. None of the content here should be considered medical advice.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications?]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet].

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