A Day of Eating Keto (with Intermittent Fasting)
Video
Description
12-week doctor-approved keto for women program (open for a limited time):
The meals and snacks I ate in 1 day while following a high-fat, moderate protein, low-carb paleo, ketogenic eating style.
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MCT oil POWDER (so much better than the oil):
Rocket Fuel Latte recipe:
Apple cider vinegar to lower glycemic load:
Homemade mayo recipe:
Macadamia nut oil:
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Regulate weight + hormones:
Stress-free keto meals + shopping list:
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Complete fat burning:
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Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.
The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
