Diet and Healthy Recipes – Video : 9 Foods That Will Make You Gain Weight Fast

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9 Foods That Will Make You Gain Weight Fast


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What to Eat to Gain Weight. 9 Foods That Will Make You Gain Weight Fast. If you add the following foods to your daily or weekly diet, you will be able to increase your weight in a healthy way to avoid all of those issues and get the results you want.

9 Foods That Will Make You Gain Weight Fast:-

1. Potatoes.
2. Whole Milk.
3. Banana.
4. Nuts.
5. Eggs.
6. Chicken.
7. Peanut Butter.
8. Soya bean.
9. Salmon.

Potatoes are rich in fiber and vitamin C, in addition to giving you a bump to your weight. One of the easiest ways to gain a bit of extra weight is to get rid of your skim milk and replace it with high-fat whole milk. Bananas are often recommended in most diet plans for weight gain. All nuts are relatively high in calories and packed with nutrients. Include chicken in your diet for a month, and you are likely to see quick results. One of the easiest and most delicious ways to gain healthy weight is by spreading some peanut butter on bread. Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets.

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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

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