Diet and Healthy Recipes – Video : 7-Days Diet Meal Plan to Lose Weight 1200 Calories, This Diet Sure Will NOT bored Your Appetite!

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7-Days Diet Meal Plan to Lose Weight 1200 Calories, This Diet Sure Will NOT bored Your Appetite!


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7 Days Diet Meal Plan to Lose Weight 1200 Calories, This Diet Sure Will NOT bored Your Appetite!

Kellogg’s All-Bran Breakfast Cereal, Complete Wheat, 18 Ounce Box (Pack of 2)

This 1200 calorie meal plan was planned by expert dieticians and culinary to promote healthy and delicious meals for successful weight loss.

This is the list of planning for you to schedule for 7 full days of meals and snacks to lose weight.

Aware that this meal plans is controlled for calories, fiber and sodium specifically for weight loss.

So, if a particular nutrient source you need is of concern, check with your health care provider about supplementation or altering this plan to suit your nutrition requirements.

1200 Calorie Meal Plan Day 1.
• Breakfast (270 Calories) for Avocado-Egg Toast with 1 Mandarin Orange fruits.
• Morning Snack (60 Calories) for Strawberries, Plain Yogurt.
• Lunch (350 Calories) for Ravioli Or Dumpling With Vegetable Soup, and Tomato Cheddar Cheese Toast.
• Afternoon Snack (90 Calories) Mash Potato, Sliced Cucumber.
• Dinner (460 Calories) for Baked Salmon or Chicken.

1200 Calorie Meal Plan Day 2.

1200 Calorie Meal Plan Day 3.

1200 Calorie Meal Plan Day 4.

1200 Calorie Meal Plan Day 5.

1200 Calorie Meal Plan Day 6.

1200 Calorie Meal Plan Day 7.

The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit.

You will slowly get use to this 1200 calorie meal plan schedule in order to achieve a successful weight loss.