5 Meals You Can Eat At Night And Not Gain Weight | Weight Loss Diet Plan – Remedies One
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5 Meals You Can Eat At Night And Not Gain Weight | Weight Loss Diet Plan – Remedies One
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One of the most important things to have in mind in order to not gain weight with your dinners is to limit your portions. Also, its best to choose light meals that are easy to digest.
Today’s video will discuss 5 Meals You Can Eat at Night and Not Gain Weight.
There are many people who want to stay in shape but aren’t willing to sacrifice dinner. If this is your case, take note of the following meals you can eat at night that both scientists and dietitians have agreed on.
These meals will not only allow you to not gain weight, but also avoid digestive and sleeping problems.
The key is to choose foods wisely and eat small portions.
What Foods Should I Eat?
1. Eggs,
Eggs are rich in proteins and contain essential amino acids. They will help you feel full quickly.
The healthiest option it to eat them boiled. If you prefer an omelet or scrambled eggs, the key is to prepare them without oil or with just a minimum amount.
2. Nuts and Cheese,
A small portion of cheese contains 100 calories, so only eat a little piece and don’t overdo it.
Cheese is rich in tryptophan, protein and casein. Some studies indicate that casein can accelerate metabolism.
If you want to complement your cheese with nuts and grapes, which are rich in melatonin, that would be wonderful. After all, melatonin is perfect for helping you sleep once you decide going to bed.
3. Hummus and Vegetables,
As we already know, the base for hummus is chickpeas. It’s food choice that’s rich in vitamin B6 which is fundamental for the synthesis of melatonin.
The best complement for this food choice are vegetables. You can choose your favorite ones and add to it a little bit of cucumber or carrots.
4. Corn on the Cob,
Corn on the cob is a great nighttime meal. (Please take note that we are talking about cooked corn, not canned).
Are you ready to add these Meals to your diet, Let me know in our comment section below.
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5 Meals You Can Eat At Night And Not Gain Weight | Weight Loss Diet Plan – Remedies One
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