Diet and Healthy Recipes – Video : 5 Days Flat Belly Diet Plan: Lose Weight FAST 10kg in 5 Days Without Exercise,Get a FLAT TUMMY FAST


5 Days Flat Belly Diet Plan: Lose Weight FAST 10kg in 5 Days Without Exercise,Get a FLAT TUMMY FAST




Hi guys,

Wants to lose weight fast with out damaging health?No time for Exercise,Kindly check the video to find out he magical diet for quick weight loss.

the low-carb diet also improves your health in many other ways:

Blood Sugar tends to go way down on low-carb diets (37, 38).
Triglycerides tend to go down (39, 40).
Small, dense LDL (the bad) Cholesterol goes down (41, 42).
HDL (the good) cholesterol goes up (43).
Blood pressure improves significantly (44, 45).
To top it all off, low-carb diets appear to be easier to follow than low-fat diets.

Egg plant:

Eggplant water is a natural diuretic, so this means that eggplant will help reduce bloating in the stomach, and other parts of the body, caused by water retention (owing to eating foods high in salt content). You may be surprised to know how much of that “fat” around the hips and arms, is just water retained to keep sodium (from table salt) in a solution, to keep it from harming the cells. Eating a natural diuretic like eggplant will help get rid of excess water retention and reduce the sodium levels in your body. Bloating usually causes your stomach to swell up, so drinking eggplant water can help you get a trimmer tummy.

Eggplant diet works as a fat-blocker and it prevents the absorption of cholesterol from the food. So Eating eggplant can help reduce your LDL cholesterol levels.

Best Weight Loss Tips :

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

Choose weight loss-friendly foods . Certain foods are very useful for losing fat.

Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.

Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% .

Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.

Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works .

Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important .
Weight Loss Benefits:

1. Reduces Blood Pressure

2. Improves Cholesterol levels

3. Sleep Better

4. Feel Healthier

5. Improves Blood sugar Control

6. Be more active

7.Reduce Risk of Diabetes,cancer

8.Fit in to Different clothes

9. Better Harmonal Balance

10. Less Joint pain

Check my previous WEIGHT LOSS VIDEOS:

1. How to Lose Weight Fast 10 kg at Home Naturally

2. How to Lose Weight Fast 5 kg :

3. FAT CUTTER TEA For Quick Weight Loss

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Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.