Diet and Healthy Recipes – Video : 3 week diet plans?” LOSE WEIGHT FAST”

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3 week diet plans?” LOSE WEIGHT FAST”


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Learn how to lose weight fast in just 21 days with these secrets of 3-week diet plan. It is a risk-free diet plan.

3 week diet plan is 96 pages guide created by Brain Flatt contains
numerous foolproof scientific based secrets that help to lose 10-15 pounds or even 20 pounds in just 21 days. It is a solution for all those mainstream diets and program that are time-consuming and simply ineffective.

The main secret behind this program is signaling the body to burn stored fat for energy and then creating starvation mode into the body. When the body enters into starvation mode then the body will burn stored fat for fueling liver, heart and other organs of the body.

This is completely safe, natural and scientific proved weight loss technique.

The 3-Week Diet is based on medical science, rational thought and proven, real-life results. As of right now, you can rest assured that you will never need to buy another diet book, fancy gizmo or magic pill to lose weight ever again. Quite simply, the 3-Week Diet cuts through the bull and gives you a time-tested, proven and effective blueprint for rapid fat loss.
This isn’t one of those diets that work for some but not others. The fact is, the 3-Week Diet is based on the science involved with the human body and how different nutrients affect our hormones resulting in either weight loss or weight gain.

It produces extremely fast, visible results. These fast results keep the dieter motivated. And that motivation keeps them going until they reach levels of fat loss that they never imagined were possible.
Once you finish this book, you’re going to know more about how we gain and lose weight than most doctors do. And, using the methods you’ll learn in the 3-Week Diet, you’re going to be fully equipped to lose weight virtually on command.
This is not another “fad” diet. This diet is based on science and it has been proven to be extremely effective for millions of people for the past several decades. This diet takes into account your own biology and hormones and how the body processes, utilizes, stores and burns body fat. This book will show you how and why you have gained the excess weight you now want to get rid of, so that you can stop the weight from ever coming back.

You will soon see that you will notice favorable body composition changes in the very fist couple of days on the diet. In the very first week alone, you will likely see in the neighborhood of 10 pounds of fat stripped away from your body. Your clothes will be loser…you’ll feel lighter…and you’ll look and feel 10x better than you did just a week before.

The 3-Week Diet is about maximizing the nutrients that we do need while restricting those that we do not. Really, it is all about eating the right foods in the right quantities at the right time. When done correctly, we are able to put our body into a 24/7 fat burning mode.

Adding protein to your meals causes your body to release a hormone called glucagon. Glucagon works to slow down the harmful effect of excess carbohydrates from being deposited into our fat cells. It does so by slowing the rate of absorption of those carbohydrates. Additionally, there are new studies that have shown that when the body releases glucagon (by consuming protein in your diet), it also works to stimulate fat-burning by freeing up your stored body fat, so that it can be used to fuel your body.
As you will see, when we increase protein consumption and significantly decrease the amount of carbohydrates we consume, we benefit from a dual fat-burning effect. On one hand, when the body does not have carbohydrates to turn to, to fuel the body, it begins to use stored body fat. Secondly, the release of glucagon into the body appears to have the added effect of attacking the fat stores that the insulin has worked to preserve. The 3-Week Diet is strategically designed to take advantage of both these events.

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