3 Carb Cycling Diets For Faster Fat Loss w/ Free Diet Plan
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Are you confused about how much and when you should be eating carbohydrates?
You’ve probably cut carbs before in an all-out attempt to burn off the unwanted weight, but didn’t get the results you were hoping for.
Carbs have been demonised and I’m finding more and more carb-a-phobes scared of eating carbs because it will cause fat gain.
This is why in this episode I’m going to walk you through how carb cycling can accelerate your fat loss and also 3 different carb cycling plans so you can start one today.
I know I touched upon a Low – Mod – High Carb Cycling Plan as well. So here is an outline to help with having a starting base with “how much” to eat:
• A high-carb day will generally have you eating 2-2.5 grams of carbohydrate per pound of body weight.Your protein intake will be around 1 gram per pound, and your fat intake between 0-.15 grams per pound.
• A moderate-carb day will call for about 1.5 grams of carbohydrate per pound of body weight. Your protein intake will be between 1-1.2 grams per pound, and your fat intake around .2 grams per pound.
• A low-carb day will call for about .5 grams of carbohydrate per pound of body weight. Your protein intake will usually increase to about 1.5 grams per pound, and your fat intake to around .35 grams per pound.
• A no-carb day means less than 30 grams of carbohydrate per day. To achieve this, you basically can only eat a few servings of vegetables per day. Protein intake is around 1.5 grams per pound, and fat intake goes up to .5-.8 grams per pound.
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