15 दिन में मोटापा और पेट की चर्बी घटायें | instant Weight loss Diet plan | How to get flat tummy
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Some tips to lose weight instantly:
1. Start your day with lemon water with honey and ginger. It will increase your metabolism rate and flush out all the toxins of your body.
2. Do some breathing exercises daily.
3. Have sprouts/oats in your breakfast.
4. Drink lukewarm water throughout the day.
5. Drink weight loss drink two times a day. The recipe is given in the video.
6. Have curd, vegetable and one chapati in lunch.
7. Do 40 minutes of exercise daily.
8. Avoid sleeping in the afternoon.
9 Drink green tea in the evening as it increases metabolism rate.
10. In the dinner have one bowl of moong dal and a small plate of salad.
11. Sleep for at least 6-7 hours a day.
12. Always stay happy.
13. Consume ginger and garlic daily.
Follow the diet plan given in the video and get a flat tummy and fit body.