10 Daily Habits EVERYONE Should Do To Live LONGER!
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Who wants to live a long ass time? Life is awesome, and Alpha plans on kickin’ its ass for a long time. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says you need those years to be healthy ones – your life depends on it.
How to Kick Life’s Ass Longer {and Healthier}
1. Have lots of {safe and protected} sex – having an active sex life is beneficial long-term by burning calories, reduces stress, lowers blood pressure, and fights prostate cancer.
2. Get a cat! The risk of dying of a heart attack and having a stroke {30% less} likely if you own a pet.
3. Eat OMEGA 3s – found in fish, nuts, and legumes, they reduce the risk of Alzheimer’s.
4. Eat a diet of fiber – have regular movements to avoid colon cancer.
5. Have a regular physical with the doctor – catch things early!
6. Watch less TV – watching 6 hours of TV a day reduces your life expectancy by 4.8 years
7. Laugh A LOT! It reduces cortisol {the stress hormone in your body}. Corisol is nasty by lowering your immune system.
8. Hang out with your friends {socialize}
9. EXERCISE every day! EVERY DAY!
10. Meditate – doing something that allows you to clear your mind & let stress clear away
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