हड्डियों को मजबूत बनाने के आसान घरेलू नुस्खे | How to get Healthy Bones | Tips for Healthy Bones
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Description
In this Video, I will tell you हड्डियों को मजबूत बनाने के आसान घरेलू नुस्खे or Tips for Healthy Bones in Hindi. Haddiyo Ko Majboot Banane Ke Aasan Gharelu Nuskhe janane ke liye ye video dekhe. Video Hindi me hai
Milk is Helpful to Keep Bones Healthy
Vitamin D is Good for Strong Bones
Walnuts, Peanuts and almonds and flax seed Helps to Keep Bones Healthy
Daily Workout is Helpful for Bones
दूध पीने से हड्डियाँ मजबूत बनी रहती है
विटामिन D की कमी पूरी होने से हड्डिया मजबूत बन जाती है
अखरोट , मूँगफली और अलसी और बादाम का सेवन करने से हड्डिया मजबूत बनी रहती है
कसरत करने से हड्डिया मजबूत बन जाती है
aur nuskhe janane ke liye ye video dekhe.
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