शुद्ध शाकाहारी पुरे दिन का खाना | Vegetarian Body Building Diet Plan | Only Indian Food
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Build Muscle On a Vegetarian diet.
Meal 1 : 350 ml toned milk ; 60 gm Oats ; 10 Almonds
22g Protein – 59 g Carbs – 21 g Fats—-515 Total calories
Meal 2 : 100 gm Moong Dal Sprouts; 25 gm Flax seeds
28.5 g Protein- 54.25 g Carbs-11.7 gm Fats—480 Total Calories
Meal 3 150 gm Panner + Green veggies + 50 gm Rice
30 gm protein; 39 gm carbs; 37.5 gm Fats—-626 Total calories
Meal 4 : Shake( 350 ml whole fat milk + 5 Walnuts + 40 gm Dates)
16 gm Protein; 50 gm Carbs;25 gm fats; 479 Calories
Meal 5 : Tofu(100 gm) + Green Veggies +1 Roti +50 gm Daal
24gm Protein; 47 gm carbs; 2.5 g Fats—- 339 calories
