वेजिटेबल खिचड़ी (Vegetable Khichdi 8 to 9 months old baby) by Tarla Dalal
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Description
Vegetable Khichdi, this recipe is a good way of introducing a mildly spiced meal to your baby’s diet.
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Vegetable Khichdi (8 to 9 months old baby)
Khichdi is a complete meal in itself providing plenty of energy, protein and folic acid to your baby. The addition of carrots makes it rich in vitamin a and fibre. This recipe is a good way of introducing a mildly spiced meal to your baby’s diet.
Preparation Time: 15 minutes.
Cooking Time: 15 minutes.
Makes 1 cup.
1½ tbsp peeled and grated bottle gourd (doodhi / lauki)
2 tbsp peeled and grated carrot
2 tbsp rice (chawal), washed and drained
2 tbsp green moong dal (split green gram), washed and drained
½ tsp ghee
¼ tsp cumin seeds (jeera)
A pinch of asafoetida (hing)
1 black peppercorn (kalimirch)
1 clove (laung / lavang)
A pinch of turmeric powder (haldi)
Salt to taste
For serving
Fresh curds (dahi)
1. Heat the ghee in a pressure cooker and add the cumin seeds.
2. When the seeds crackle, add the asafoetida, clove, peppercorn, bottlegourd, carrot, green moong dal, rice, turmeric powder, salt and 1¼ cups of water, mix well and pressure cook for 3 whistles.
3. Allow the steam to escape before opening the lid.
4. When it is done, remove the peppercorn and clove. Mash a little with the back of a spoon.
Serve lukewarm with fresh curds.
Nutrient values for 1 cup
Energy: 221 kcal
Protein: 8.8 gm
Carbohydrates: 39.7 gm
Fat: 3.0 gm
Vitamin A: 452.0 mcg
Iron: 1.5 mg
Folic Acid: 44.6 mcg