Dance Tips – Video : Zumba Sentao™


Zumba Sentao™



The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who enroll to become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!
This snippet has been taken from the Exhilarate™ RIPPED DVD Promotional clip: