STRONG by Zumba® With Lead Master Trainer Ai Lee Syarief
Video
Description
If you haven’t tried this amazing new music-led high intensity workout, you’re missing out. the 1-hour bodyweight group ex class blends plyometrics, muscle conditioning and intense cardio for the ultimate full body workout; but the key is the music. By reverse engineering the music process, the tracks are scored around the routines to provide the ultimate afterburn. Visit to find a class!
