Workout Plans:
Illustration
Description
30 day plank challenge.
“Life begins at the end of your comfort zone” !
Dance Tips – Video : Carlos Vives, Shakira – La...
Carlos Vives, Shakira - La Bicicleta (Official Video)
Video
[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
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Best of Carlos Vives / Lo mejor de Carlos Vives:
Subscribe here:
Carlos Vives & Shakira...
Recent Posts
Dance Tips – Video : Gasolina Zumba
Gasolina Zumba
Video
[youtube https://www.youtube.com/watch?v=yu_HBItk-h4?rel=0&modestbranding=1&w=580&h=385]
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Created on April 3, 2011 using FlipShare.
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Fitness Inspiration : Simple info graphic for mindfulness meditation.
Fitness Inspiration :
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Description
Simple info graphic for mindfulness meditation.
“Sweat is fat crying“ !
-Read More -
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Healthy Recipes : This traditional Slow Cooker Apple Pecan Sweet Potato Casserole Recipe...
Healthy Recipes :
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Description
This traditional Slow Cooker Apple Pecan Sweet Potato Casserole Recipe is all the yumminess with half the sugar -...
Workout Tips – Video : How to Strengthen Your Core: The 5...
How to Strengthen Your Core: The 5 Best Core Workout Exercises
Video
[youtube https://www.youtube.com/watch?v=Ut4GJuNuOM4?rel=0&modestbranding=1&w=580&h=385]
Description
For more info:
In this video Dr. Chelsea explains the 5 best core...
Workout Tips – Video : BIG ARMS WORKOUT (EXERCISES YOU MUST DO)
BIG ARMS WORKOUT (EXERCISES YOU MUST DO)
Video
[youtube https://www.youtube.com/watch?v=mv1WrStfDGU?rel=0&modestbranding=1&w=580&h=385]
Description
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