Carlos Vives, Shakira - La Bicicleta (Official Video)
Video
[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
Description
Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
Fitness Inspiration :
Illustration
Description
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work....
HIIT Cardio/Core Workout
Video
[youtube https://www.youtube.com/watch?v=9gBdE4e7rvs?rel=0&modestbranding=1&w=580&h=385]
Description
Hard cardio for 30 seconds then 10 seconds of rest for over half the class. Then we move into bodyweight,...