Carlos Vives, Shakira - La Bicicleta (Official Video)
Video
[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
Description
Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
90 Minute Indoor Trainer Workout
Video
[youtube https://www.youtube.com/watch?v=M45BSE6Qz3E?rel=0&modestbranding=1&w=580&h=385]
Description
Weekend edition. Includes hills.
These take a fair bit of work, so this is probably our final workout video....
Fitness Inspiration :
Illustration
Description
Smash-Down: After - Fitnessmagazine.com
“Life begins at the end of your comfort zone” !
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Fitness Inspiration :
Illustration
Description
Knowing When to Ignore the Scale. The scale isn't always right! | via @SparkPeople
“The difference between the...