Carlos Vives, Shakira - La Bicicleta (Official Video)
Video
[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
Description
Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
"On POE He Didn't" Insane Tabata Workout
Video
[youtube https://www.youtube.com/watch?v=Qr4WJ7G5U7o?rel=0&modestbranding=1&w=580&h=385]
Description
Tabata with the usual Poet flair of active rest to maximize the cardio burst. This workout...
PROTEIN TIMINGS | HOW MUCH PROTEIN CAN WE TAKE
Video
[youtube https://www.youtube.com/watch?v=x9k3lh7S5WY?rel=0&modestbranding=1&w=580&h=385]
Description
For Diet Plans:
Providing some insights on Protein timings for best results and how much...