Carlos Vives, Shakira - La Bicicleta (Official Video)
Video
[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
Description
Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
The Three-Minute Perfect Plank Workout
Video
[youtube https://www.youtube.com/watch?v=ynUw0YsrmSg?rel=0&modestbranding=1&w=580&h=385]
Description
Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the...
Fitness Inspiration :
Illustration
Description
Research from the University of Wisconsin–La Crosse shows that the crunch activates the rectus abdominis and external obliques better than...
Quick Bicep Workout For Bigger Arms (ONLY 2 EXERCISES!)
Video
[youtube https://www.youtube.com/watch?v=x3WuBPs4OgQ?rel=0&modestbranding=1&w=580&h=385]
Description
For more tips on how you can get bigger arms, use my free physique quiz...