Fitness Motivation : This comprehensive workout, which Jillian Michaels created for Health, trains th…

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Fitness Motivation :


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This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com


“Sweat is fat crying“ !



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