Fitness Motivation : Strong Arms and Cardio Workout – This workout mixes upper body and cardio for a …

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Fitness Motivation :


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Strong Arms and Cardio Workout – This workout mixes upper body and cardio for a killer combo workout! Do two sets of each exercise and rest 30-60 seconds in between. If you're not breathless, up your weights!


“Life begins at the end of your comfort zone” !



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