Fitness Motivation : For opening up your hips. | Sitting at work, sitting in the car, sitting on the …

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Fitness Motivation :


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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss


“Life begins at the end of your comfort zone” !



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