Fitness Motivation :
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Fitness ball
“Sweat is fat crying“ !
Dance Tips – Video : Carlos Vives, Shakira – La...
Carlos Vives, Shakira - La Bicicleta (Official Video)
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[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
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Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
Recent Posts
Workout Tips – Video : FIRST WORKOUT BACK – Post Surgery!
FIRST WORKOUT BACK - Post Surgery!
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[youtube https://www.youtube.com/watch?v=oVT3K3c1Zsc?rel=0&modestbranding=1&w=580&h=385]
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Two Weeks Post Rotator Cuff Surgery, I decided it was time to get back after it. I am...
Healthy Motivation : Healthy brown bag lunch ideas and they sounds really good
Healthy Motivation :
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Healthy brown bag lunch ideas and they sounds really good
“Sweat is fat crying“ !
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Healthy Recipes : Easy Grilled Vegetables with zucchini, summer squash, asparagus, red onion,...
Healthy Recipes :
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Easy Grilled Vegetables with zucchini, summer squash, asparagus, red onion, and tomatoes seasoned with balsamic vinegar.
“The difference...
Healthy Recipes : If you’re craving a rich and creamy #soup that takes...
Healthy Recipes :
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If you're craving a rich and creamy #soup that takes under 20 minutes to make, this Instant Pot Broccoli...
Dance Tips – Video : Meet STRONG by Zumba® Lead Master Trainer Ai...
Meet STRONG by Zumba® Lead Master Trainer Ai Lee Syarief
Video
[youtube https://www.youtube.com/watch?v=GGdCSpcRg98?rel=0&modestbranding=1&w=580&h=385]
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Ai Lee Syarief is the Lead Master Trainer and one of the co-creators of...