Fitness Motivation : Combine cardio with core work to reap the flat-belly benefits of both types of s…

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Fitness Motivation :


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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping rope and standing ab exercise, so you c…


“The difference between the impossible and the possible lies in a person’s determination” !



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