Fitness Motivation :
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Bodyweight Core Killer
“The difference between the impossible and the possible lies in a person’s determination” !
Fitness Motivation : Bodyweight Core Killer
Dance Tips – Video : Carlos Vives, Shakira – La...
Carlos Vives, Shakira - La Bicicleta (Official Video)
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Workout Tips – Video : Hips & Thighs Workout
Hips & Thighs Workout
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[youtube https://www.youtube.com/watch?v=ugb3Eapflh4?rel=0&modestbranding=1&w=580&h=385]
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Workout PDF for Download:
Increase muscle strength, tone and endurance in the hips,thighs and buttocks leading to longer more powerful...
Nutrition Healthy Eating : Le top 10 des protéines végétales !
Nutrition Healthy Eating :
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Le top 10 des protéines végétales !
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Workout Tips – Video : Legs Workout
Legs Workout
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[youtube https://www.youtube.com/watch?v=75CZceqjpSc?rel=0&modestbranding=1&w=580&h=385]
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XHIT host Rebecca shows you the essential exercises that tone and sculpt your legs. Whether you're a hardcore athlete or a weekend...
Workout Tips – Video : MY INTENSE SHOULDER WORKOUT!!
MY INTENSE SHOULDER WORKOUT!!
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Diet and Healthy Recipes – Video : DASH Diet Plan Explained – Is...
DASH Diet Plan Explained - Is The DASH Diet For You?
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Find out more and get your personalised DASH inspired diet plan at
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