Fitness Motivation :
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6 WEEKS SUMMERTIME SLIM DOWN: DAY 21: SHOULDERS (Cardio: 45 minutes on the treadmill, increase/decrease incline and speed every 5 to 10 minutes)
“Life begins at the end of your comfort zone” !
Fitness Motivation : 6 WEEKS SUMMERTIME SLIM DOWN: DAY 21: SHOULDERS (Cardio: 45 minutes on the tread…
